Julie Wallace; Owner/Instructor

Julie received her formal yoga teacher training from Yoga Vidya Gurukul located in Nasik, India. She was trained extensively in Hatha and Ashtanga Yoga, as well as the Yoga Sutras of Patanjali. She is a firm believer in the transforming power of yoga as a healing element for both body and mind, having experienced this in her own life. As an avid fitness enthusiast, Julie first began her practice with a desire for greater bodily strength and flexibility, but found the study of yoga to go well beyond the physical level. Her passion for yoga continued and she eventually found her way to India where she lived and studied among the Yoga Masters at Gurukul. Julie is dedicated to the instruction of yoga and continues to study and train with the objective of bringing a higher practice to her students. She believes in ‘learning through teaching’ and is committed to bringing the gift of yoga to people of all physical abilities in an arena of comfort and safety.

Phone: 303-859-8334

4807 N. Industrial Way, Castle Rock, CO

Email Julie: julie@bloomintoyoga.com

]]> http://www.bloomintoyoga.com/info/contact/feed/ 0 http://www.bloomintoyoga.com/info/price-list/ http://www.bloomintoyoga.com/info/price-list/#comments Mon, 13 Jul 2009 10:06:47 +0000 murph2481 http://www.bloomintoyoga.com//?p=263 Price List

Come in for a free trial class!

Walk In Fee: $8.00

5-Punch Card: $40.00

30-Day Unlimited: $75.00

Punch Cards are non-refundable, and expire after 3 months.

Private and Semi Private Rates:

Private:

$50.00 per hour

Semi-Private:

2 Students:  $65.00 per hour
3 Students: $80.00 per hour
4 Students: $95.00 per hour

We will be closed on the following days:

Friday March 19-Sunday March 28~ Spring Break

Monday May 31st- Memorial Day

New Classes at Bloom!

Bloom Sculpt~Vigorous

This class will sculpt/reshape muscles, and condition the body and mind.We will be working through more challenging Yoga postures using 3-5 lbs weights.
(Please bring your own weights).

Current Schedule of classes;

Monday:

No classes

Tuesday:

9:30 A.M. – Vigorous; Bloom Sculpt~Please bring a set of 3 or 5 lb weights

Wednesday:

9:30 A.M. – Gentle

Thursday:

9:30 A.M. – Moderate

Friday:

9:30 A.M. – All Levels

Saturday:

9:00 A.M. – Vigorous; Bloom Sculpt~ Please bring a set of 3 or 5 lb weights

Sunday:

9:00 A.M. – Moderate

Bloom Yoga classes are tailored for all levels of practitioners. We offer many posture options, focus on alignment, and breath awareness. All Classes are a rich blend of many yogic styles,and flow through balanced, graceful posture series.

Gentle

A flowing, meditative practice based on Hatha tradition. This class is designed to reduce stress, revitalize the body, and increase energy. Perfect for beginners; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class.

Moderate

An eclectic blend of many yogic styles and traditions merge to form this upbeat, dynamic class designed to challenge both body and mind. This class will build core power; increase strength, flexibility, balance, and coordination.

Vigorous

This invigorating and challenging class will guide you through a series of focused, progressive postures to promote a cleansing sweat, reshape muscles, and condition the body and mind. Some knowledge of posture alignment is recommended.

New! Bloom Sculpt~Vigorous

3 to 5 lb weights will be used during this challenging class.  We will focus on building core strength and sculpting the muscles in the abs, arms, legs, and buttocks. Please bring a set of 3 or 5 lb weights.

Private and Semi-Private Lessons are available.

Please call 303-859-8334

“Bloom Yoga & Wellness is exactly what I’ve been looking for in a yoga studio. While every class is physically challenging, it is simultaneously soothing and relaxing mentally. Bloom has helped me gain more muscle strength, tone, and flexibility. Every class combines different series of postures so it is never predictable or boring. I would recommend Bloom to anyone who is looking for friendly, convenient yoga that strengthens the body and the mind.”

~Laura Hinton

I felt so clumsy & awkward at first.  But after a few weeks, I fell into the rhythm and everything felt natural.  My lower back pain & headaches slowly diminished.  I now look forward to & need my yoga every week.

~Jenn Kelly

“As a Certified CrossFit trainer I have found that incorporating Bloom Yoga and Wellness classes into my training program has been invaluable.  Not only has Bloom Yoga helped increased my flexibility and balance, but has also helped me become more focused and recover quicker from my workouts.  As a wife and mother, Bloom Yoga also provides me with an opportunity to mentally recover as well.  I would highly recommend Julie Wallace and Bloom Yoga to anyone, regardless of age or fitness level as a place to recharge both mentally and physically.  It has made such a difference in my life.”

~Michelle Remy

Bloom Yoga is everything I could want or need in a Yoga studio.  As a mother of a toddler life can get a little hectic, but I always leave Bloom feeling relaxed and at ease.  I love that I can get the physical challenge my body needs while at the same time calming my mind.  The posture series that they use at Bloom have a wonderful flow to them and every class is always different.  I would absolutely recommend Bloom Yoga to anyone looking for a wonderful yoga experience.

~Bethany Cameron

Can I bring my children to class?

Bloom has received many requests to bring young children and siblings to class. Please note that our new policy at Bloom excludes children under the age of 14 from taking our classes. However, we completely understand your desire to share the wonderful practice of Yoga with your children and young siblings; Therefore, Bloom is hoping to add separate Yoga Classes to our schedule designed just for kids. We will keep you updated, and let you know when this might happen.

Is my punch card transferable?

Yes, Bloom Yoga punch cards are fully transferable but non refundable.  Punch cards expire after 5 months and can be used at any Bloom Yoga class.

Do I need any special attire or equipment to practice yoga?

Students should wear comfortable clothing to class.  Yoga wear is recommended but not required. Most people prefer to practice yoga barefoot as this helps with stability on the mat.  All students are asked to remove their street shoes before entering the studio.  Yoga mats are available for borrow but investing in your own mat is highly encouraged.

What form of payment does Bloom Yoga accept?

Bloom Yoga accepts cash or check. We do not accept any form of credit card at this time.

So what is Yoga, anyway?

5,000 years ago, in the heart of India, the practice of Yoga mysteriously emerged. The exact origins of Yoga have not been determined, though its evolution can be traced across thousands of years, developing throughout India and eventually spreading to the West in the late 1800s – unfolding into Yoga as we know it today.

The word Yoga comes from the Sanskrit root yuj which means to yoke or to unite. This idea of yoking together, or uniting, refers to the integration of the body, mind, and spirit. Yoga allows this integration to occur through the use of physical postures and breath control.

Why practice yoga?

• It completely detoxifies the body and boosts the immune system
• Decreases blood pressure
• Slows the aging process
• Increases energy
• Reduces stress and promotes well-being
• Improves strength, flexibility, balance and coordination
• Improves the body’s ability to prevent disease by massaging internal organs
• Improves muscle tone
• Reduces insomnia and improves sleep
• Improves memory and concentration
• Lowers cholesterol levels