Bloom Level II – For students who are ready to take the next step in their practice, Bloom Level II exhilarates the body and mind with emphasis on movement, balance, and breath awareness. Our level II class offers a faster pace, along with a more challenging posture series, bringing students to a more advanced level of yoga. Some knowledge of posture alignment is recommended.

Bloom Sculpt – A total body workout designed to tone and sculpt every major muscle group. Dumbbells are incorporated in this class as students are guided through a vigorous series of postures intended to reshape muscles and promote a cleansing sweat. This intense, but easy-to-follow program complements your regular yoga practice while pushing your strength and flexibility to new heights.

Blooming Bellies – A comprehensive Prenatal Yoga class to prepare women physically, mentally, and emotionally for the natural process of childbirth and motherhood. Classes increase strength, stamina, flexibility, as well as breath and body awareness while relieving the common discomforts often experienced during pregnancy. Each class concludes with 10 minutes of Yoga Nidra – a deeply transcendental form of relaxation with the potential to remove tensions and worries embedded deep in the mind concerning labor and delivery. Prenatal students should check with their physician before beginning this practice if they are experiencing any complications/concerns with their pregnancy. Blooming Bellies is a beautiful way to Bloom into motherhood.